OK, so you are a sedentary squirrel. However, you have made up your mind to start lifting weights. The weight room is located on the bottom floor of the Physical Activities Center (PAC). There are free weights and machines in the front room. The back room is dedicated to cardio equipment. If you are new to weight training it might be a good idea to start with the machines. There are pictures on the machines that show the proper form. There also posters around the room that show proper technique. If you have questions, stop by and see me. I get in about 9 or 10 AM and I leave around 6 or 7 PM. My hours change depending on what the Fighting Squirrels are doing. I also work out at times and if you see me in the weight room and have a question ask. If I see you doing something wrong, I will attempt to correct you.
At the front desk there is a form to fill out and there are now workout sheets on which you can track your workouts. Once again if you are new to lifting weights, start on the machines and perform 1set of 10 repetitions. Adjust the weight so that the last 1 or 2 reps are a little difficult. Form is important. Keep your core tight and a slight arch in your back. Do not use a weight belt.
If you want to use free weights that is fine, but proper technique is more important with free weights. Be sure you know what you are doing. Weight training is great for women. It will not only make your muscles stronger, it will make your bones stronger. Try to work all the major muscle groups. After a few weeks you can increase your sets. Pick 5 or 6 exercises to start with and add more later as you become stronger and more confident.
The hardest part is getting started. Get a friend and get to the weight room; pump some iron. See you there.
March on Squirrels.
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