Attention all athletic squirrels!! You have seven weeks to get ready for fall sports. Ladies if you are dreading the start of a new season because you hate the soreness and blisters of those first few practices, get busy. You have been given workouts, you remember the soreness you experienced last year and you are healthy young ladies; there is no excuse for not being ready to start the season. It is late, but not too late; get out there and get going. Those of you that have been working out, keep up the good work. Start to pick up the intensity level. Push yourself a little bit more. When you are tired of doing your sprints, do one more. If you can't do another squat, do one more (with proper form of course). Remember you can not get in game condition in two weeks. The first soccer match is on August 31st and the first volleyball game is September 1st.
Please remember that you must have a physical. The physical should be performed after July 1st and should be in to me by August 10th. No physical, no insurance, no practice!!!
Enjoy the summer but prepare. Squirrels get ready for winter during the fall. You must get ready for fall sports in the summer.
March on squirrels. Run, lift, sweat, enjoy. Have a Happy 4th of July. You live in the greatest country on earth. God Bless the U.S.A.
